Migraines can last a long time with regular progressive physical effects. This is because the severity of the pain is significant and is accompanied by several symptoms that are different from the common headache. There’s no cure for migraines, the debilitating type of pain that’s sometimes accompanied by nausea, dizziness, and sensitivity to light and sound. But by avoiding some of your triggers, it might be possible to cut back on the frequency of the attacks.
One of those stimulants is food. It’s not just what you eat, it’s when you eat. Recent studies have shown that small changes in your diet can reduce the risk of migraines.
The following are foods that can cause migraines,
The most common trigger for migraines is chocolate. Due to its low cocoa content and caffeine, tyramine and beta-phenylethylamine, chocolate increases the likelihood of developing a headache.
Although there is not much research to prove that cheese causes migraines, it is generally agreed that cheese causes migraines. Tyramine is a natural compound. Blue, Brie, Mozzarella, Cheddar, Parmesan and Switzerland are high in tyramine cheese, so you may want to skip them if you have a migraine diet.
Alcohol is a trigger, but its risk is overstated. A substance called ethanol is liquor’s principle fixing. When it gets into your system, it is changed over into a concoction that triggers a headache. Ethanol is likewise a characteristic diuretic. Beer, wine, champagne, and hard & dark liquor are known to make your head pound.
An excess of caffeine or not having enough can cause migraines. In any case, the impacts of caffeine can vary depending upon how much you use it. Even though caffeine is known as a migraine trigger it can help with the oncoming headaches.
5. Frozen Foods
If you eat cold foods after exercise or when you are overheated, you may have regular headaches that can cause migraines.
6. Salty Foods
Excessive sodium intake can increase the risk of high blood pressure and inevitably cause headaches.
About 75% of people between the ages of 18 and 65 have a headache, and more than 30% of adults have a headache. But what genuinely triggers a migraine varies from person to person, and some people may never have a food-related migraine. But a migraine diet plan can help prevent, trigger and relieve migraines. Remember that your body shows subtle signs of what is best for you.