An unhealthy relationship is that type of relationship in which at least one of the participants feels uncomfortable.The main problem is that it takes years to realize the dangers of what is happening. There are some ways to out of unhealthy relationships.
• Understand that it is not healthy.
The first thing to understand is whether this is really an unhealthy relationship and whether something else can be changed. Determining is very simple, discuss with your partner what is happening to you – your feelings, fears, etc. Is there a response? If there is not enough conversation in the relationship, respectively, if there is no mutual understanding, you need to understand that something is wrong.
• Think about yourself.
Learn to love yourself, give up unhealthy relationships. Try to understand that you deserve respect, love and compassion. There are many reasons why people have an unhealthy relationship, but the most common is low self-esteem. They think they deserve nothing better than such a relationship. Sometimes, to change the negative thinking about you, you will need professional help from an objective third party. So, try to get it.
• Motivate yourself.
It’s easy to say when it comes to addiction to coffee, for example. With love, everything is much more complicated… Imagine what you get on the way out: you will feel liberation, ease, joy, and peace. You will achieve more at work and in creativity because the “disease” will free your consciousness, and you will be able to concentrate. You no longer have to worry, feel miserable, guilty, or angry. You will have new perspectives: for example, you can meet an interesting person or move to another city.
• Get support from family and friends.
Fighting difficulties alone is always hard. Don’t shut yourself off from family and friends. Ask them for help and support. Resume communication with old friends, visit your parents more often, and you will notice how you forget about your experiences.
• Eliminate painful memories.
Stop indulging in painful memories. Do you still have your photos together? Throw them away! Remove bookmarks from social media pages, and add a phone number to the bad list. Of course, there is no point in denying that everything will be easy and simple but you have to be firm in your intentions; Otherwise, you will never get rid of your dependency.